Get Strong First
Programs to help you reach your goals
Train to excel in your sport with specialized programs to maximize strength, speed, explosive power, durability, and more. We will develop a plan to help you reach your goals!
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Training sessions designed to improve fitness and build functional strength for everyday life. Get strong, improve muscle tone, develop your body, and feel great.
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Elite sprints, jumps, throws, and distance coaching for athletes of all ages. Our club’s integrated training includes event-specific coaching and supplemental strength training.
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Beginning, intermediate, and advanced Olympic foil fencing courses for youth and adults. Learn to wield a sword while training agility, balance, footwork, and coordination.
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News
New A.M. Classes
Functional Training for the Early Birds! We're happy to announce that we're expanding our classes to include sessions at 6:00 and 7:00am beginning May 16th! The new classes are scheduled [...]
Featured Member
Emily Christner
It's that time of year again when our athletes wrap up summer training and head off to college ready for their next chapter. Sometimes we feel like empty nest parents [...]