Get Strong First
Programs to help you reach your goals
Train to excel in your sport with specialized programs to maximize strength, speed, explosive power, durability, and more. We will develop a plan to help you reach your goals!
learn more
Training sessions designed to improve fitness and build functional strength for everyday life. Get strong, improve muscle tone, develop your body, and feel great.
learn more
Elite sprints, jumps, throws, and distance coaching for athletes of all ages. Our club’s integrated training includes event-specific coaching and supplemental strength training.
learn moreNews
Temporary Closure – [COVID-19 Update]
Update: Closed until 1/4. Memberships through that date will continue to be suspended. --- To all in our community, Here we go again. Thank you for your support as we [...]
Yes, We’re Open – [COVID-19 Update]
Yes, we’re open! We’re working hard to do everything we can to create a safe environment and would love to see you for a session! - Classes are capped at [...]
