Get Strong First
Programs to help you reach your goals
Train to excel in your sport with specialized programs to maximize strength, speed, explosive power, durability, and more. We will develop a plan to help you reach your goals!
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Training sessions designed to improve fitness and build functional strength for everyday life. Get strong, improve muscle tone, develop your body, and feel great.
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Elite sprints, jumps, throws, and distance coaching for athletes of all ages. Our club’s integrated training includes event-specific coaching and supplemental strength training.
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GSF is Moving!!!
**UPDATE 10/5** We ran into some unexpected issues during the move and need additional time to address some flooring problems and gut the bathroom. We want to make sure the [...]
Updated Schedule
Starting 9/30: • Same class duration (70ish min) • 90 minutes between classes to reduce overlapping traffic Parking diagram • Classes capped at 9 (pre-register online to save your spot!) [...]