Get Strong First
Programs to help you reach your goals
Train to excel in your sport with specialized programs to maximize strength, speed, explosive power, durability, and more. We will develop a plan to help you reach your goals!
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Training sessions designed to improve fitness and build functional strength for everyday life. Get strong, improve muscle tone, develop your body, and feel great.
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Elite sprints, jumps, throws, and distance coaching for athletes of all ages. Our club’s integrated training includes event-specific coaching and supplemental strength training.
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Beginning, intermediate, and advanced Olympic foil fencing courses for youth and adults. Learn to wield a sword while training agility, balance, footwork, and coordination.
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News
Yoga, Fencing, Saturday classes, and new morning times!
New classes. More times. More fun! Yoga, fencing, and additional class times for functional training & sports performance sessions. Vinyasa Yoga Saturdays 10:30am with Liana. A dynamic workout combining a [...]
Featured Member
Emily Christner
It's that time of year again when our athletes wrap up summer training and head off to college ready for their next chapter. Sometimes we feel like empty nest parents [...]