TRAIN SMART.

Programs that fit YOUR goals

WORK HARD.

Push beyond your perceived limits

GET STRONG.

Prepare physically & mentally for any challenge

Train smart. Work hard. Get strong.



Programs:

Group Sessions

Silver Level group sessions are a perfect fit for the majority of our members. These sessions are designed to help you build strength for sport and everyday life. Work in groups of like skill with similar goals & training needs.
learn more

Movement Foundations

Where it all begins! Learn the ropes as we teach you the principles of our system. We’ll make sure that you’re comfortable & prepared you to excel in our gym setting. The goal of this series is to train movement patterns while introducing you to the core exercises that we use in all of our programs.
learn more

Customized Programs

Our Gold Level programs give you all of the benefits of having a personal trainer or your own strength & conditioning coach for a fraction of the price. All programs include individualized programming that will grow and progress as you do. These workouts are designed to help you reach your specific goals.
learn more

Personal Training

Get the absolute most out of your time in the gym. 1-on-1 sessions allow for flexible times to fit your busy schedule and include your own personal coach to help motivate you through every rep.
learn more
View All

News:

September 2016: Emily Christner

September 28th, 2016|0 Comments

It's that time of year again when our athletes wrap up summer training and head [...]

June 2016: Mikki & Luna

June 17th, 2016|0 Comments

We missed a couple months, but we're back with a double feature! This month, we [...]