What is Get Strong First?
What do we do?
We coach movement-based training, are technically focused, and teach strength as a skill that can be learned.
All of our workouts are coached sessions in which members do a group warm up, a prescribed daily workout, and mobility/ stretching exercises. The workouts are tailored to the training group and have various progressions and personalized elements based on the skill level and goals of each individual. Members are given training journals to track workouts and record their progress in the gym.
- Dynamic workouts
- Coached sessions
- Community atmosphere
Progress through our training hierarchy: re-habilitation (get healthy), pre-habilitation (stay healthy), flexibility, stability, hypertrophy, strength, stamina, power, speed
Develop the 5 biomotor elements: strength, speed, coordination, endurance, flexibility/ mobility