**UPDATE 10/5** We ran into some unexpected issues during the move and need additional time to address some flooring problems and gut the bathroom. We want to make sure the job is done right and will be on the old space (19022 Aurora) for a bit longer. The new move date is TBD - hopefully [...]
Starting 9/30: • Same class duration (70ish min) • 90 minutes between classes to reduce overlapping traffic Parking diagram • Classes capped at 9 (pre-register online to save your spot!) Classes open for registration two weeks in advance and you may cancel your reservation up to 2hr before class start. Save a place using getstrongfirst.com/schedule [...]
New classes. More times. More fun! Yoga, fencing, and additional class times for functional training & sports performance sessions. Vinyasa Yoga Saturdays 10:30am with Liana. A dynamic workout combining a series of energizing movements with meditative breath. Classes will vary to include a warm-up, power flow, balancing postures and seated postures to provide your body [...]
Functional Training for the Early Birds! We're happy to announce that we're expanding our classes to include sessions at 6:00 and 7:00am beginning May 16th! The new classes are scheduled for Tuesdays and Thursdays and will grow to include more days as sessions fill. Schedule: 6:00am: Functional Strength (45) - a 45-55 minute version of [...]
It's that time of year again when our athletes wrap up summer training and head off to college ready for their next chapter. Sometimes we feel like empty nest parents :( but they have to grow up some time. We wanted to give one of our longest tenured members, Emily Christner, some shine as she [...]
We missed a couple months, but we're back with a double feature! This month, we profiled the dynamic mother-daughter derby duo, Mikki & Luna. Aside from killer genetics, the thing that sets these athletes apart from the competition is their dedication and drive to dominate all aspects of training. After seeing these two compete in [...]
Highlights from a weekend of great performances: Sam Boone (Shoreline CC baseball): complete game shutout w/ 18Ks(!!!) vs Olympic CC. Game stats Luna Negra (RCRG all star): Big O Tournament MVP. Press release Caressa Sims (USA hammer): 1st place WSU Cougar invite. Meet results Jeremiah Stone (Blanchet triple jump): 2nd place Shoreline invite. Meet results [...]
From a coach’s perspective, Tim’s development at GSF can be seen in two main areas: physical progress and mental approach. He’s just now starting to actualize his potential as an elite hammer prospect and much of his improvement can be attributed to physical and mental maturation. Want proof? check out this video of his snatch [...]
We first met Sam Boone, our featured member for February, when he was just a freshman in high school. Back then, he didn't care much for the off-season training. Today, it's his top priority, and his hard work shows. How often is it that you see someone who's 6'8" that can squat 350 to parallel [...]
Since she's been training with us since Get Strong First was just a couple of squat racks in the back of a cold, dark warehouse, it's only right that our first member profile features Caressa Sims. When she's usually with us, Caressa lets the weights do the talking (seriously, she can draw the gym's attention [...]
