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So far Get Strong First has created 9 blog entries.

Yoga, Fencing, Saturday classes, and new morning times!

New classes. More times. More fun! Yoga, fencing, and additional class times for functional training & sports performance sessions. Vinyasa Yoga Saturdays 10:30am with Liana. A dynamic workout combining a series of energizing movements with meditative breath. Classes will vary to include a warm-up, power flow, balancing postures and seated postures to provide your body [...]

By |2017-09-26T05:29:01+00:00September 21st, 2017|News|0 Comments

Emily Christner

It's that time of year again when our athletes wrap up summer training and head off to college ready for their next chapter. Sometimes we feel like empty nest parents :( but they have to grow up some time. We wanted to give one of our longest tenured members, Emily Christner, some shine as she [...]

By |2016-12-17T22:25:10+00:00September 28th, 2016|Featured Member|0 Comments

June 2016: Mikki & Luna

We missed a couple months, but we're back with a double feature! This month, we profiled the dynamic mother-daughter derby duo, Mikki & Luna. Aside from killer genetics, the thing that sets these athletes apart from the competition is their dedication and drive to dominate all aspects of training. After seeing these two compete in [...]

By |2016-12-17T22:25:10+00:00June 17th, 2016|Featured Member|0 Comments

GSF Athletes in Action!

Highlights from a weekend of great performances: Sam Boone (Shoreline CC baseball): complete game shutout w/ 18Ks(!!!) vs Olympic CC. Game stats Luna Negra (RCRG all star): Big O Tournament MVP. Press release Caressa Sims (USA hammer): 1st place WSU Cougar invite. Meet results Jeremiah Stone (Blanchet triple jump): 2nd place Shoreline invite. Meet results [...]

By |2016-10-21T03:45:44+00:00May 3rd, 2016|GSF Athletes, News|0 Comments

March 2016: Tim Beard

From a coach’s perspective, Tim’s development at GSF can be seen in two main areas: physical progress and mental approach. He’s just now starting to actualize his potential as an elite hammer prospect and much of his improvement can be attributed to physical and mental maturation. Want proof? check out this video of his snatch [...]

By |2016-12-17T22:25:10+00:00March 31st, 2016|Featured Member|0 Comments

February 2016: Sam Boone

We first met Sam Boone, our featured member for February, when he was just a freshman in high school. Back then, he didn't care much for the off-season training. Today, it's his top priority, and his hard work shows. How often is it that you see someone who's 6'8" that can squat 350 to parallel [...]

By |2016-02-28T03:26:42+00:00February 26th, 2016|Featured Member|0 Comments

January 2016: Caressa Sims

Since she's been training with us since Get Strong First was just a couple of squat racks in the back of a cold, dark warehouse, it's only right that our first member profile features Caressa Sims. When she's usually with us, Caressa lets the weights do the talking (seriously, she can draw the gym's attention [...]

By |2016-01-27T20:49:12+00:00January 19th, 2016|Featured Member|0 Comments

New Website. New Programs. New Schedule.

We've been working hard behind the scenes at GSF! Take a look around our redesigned website and check out our updated programs & schedule. The Adult Functional Training program will begin 10/19 & 10/20 with our six-part Movement Foundations introductory series - first session is free! Learn the ropes as we teach the principles of [...]

By |2015-10-13T04:50:21+00:00October 12th, 2015|News|0 Comments