Functional Strength sessions are built to help adults find their inner athlete. The Functional Training program consists of hour-long group sessions targeted to individuals whose goal is to build functional strength for everyday life. Participants (read: Athletes) can expect to work on basic movement patterns (squat, hinge/ bend, push, pull, etc.) and various resistance training exercises in a fun and exciting group environment. Athletes will be pushed to progress at an appropriate rate based on their skill level and aptitude.
Strength for life
- Dynamic warm-up + dynamic core strengthening and stability exercises
- Foot speed, hip mobility, and/ or light plyometric drills
- Functional strength training to build lean muscle, improve posture, and live pain-free
- Metabolic conditioning + high intensity exercises to burn calories & fat
Skills taught & addressed:
- Full body strength
- Core strength
- & More!