Strength for life
- Dynamic warm-up + dynamic core strengthening and stability exercises
- Foot speed, hip mobility, and/ or light plyometric drills
- Functional strength training to build lean muscle, improve posture, and live pain-free
- Metabolic conditioning + high intensity exercises to burn calories & fat
Skills taught & addressed:
- Full body strength
- Core strength
- Balance
- Mobility
- Stamina
- Coordination
- Stability
- Flexibility
- & More!