**UPDATED 10/5** Still at old location (19022 Aurora) until TBD. Issues with move in, new location is delayed. We will post when we have a new date.

News

/NEWS/

Updated Schedule

Starting 9/30: • Same class duration (70ish min) • 90 minutes between classes to reduce overlapping traffic Parking diagram • Classes capped at 9 (pre-register online to save your spot!) Classes open for registration two weeks in advance and you may cancel your reservation up to 2hr before class start. Save a place using getstrongfirst.com/schedule [...]

By |2019-10-09T19:21:04+00:00September 10th, 2019|News|

Yoga, Fencing, Saturday classes, and new morning times!

New classes. More times. More fun! Yoga, fencing, and additional class times for functional training & sports performance sessions. Vinyasa Yoga Saturdays 10:30am with Liana. A dynamic workout combining a series of energizing movements with meditative breath. Classes will vary to include a warm-up, power flow, balancing postures and seated postures to provide your body [...]

By |2019-01-06T01:23:03+00:00September 21st, 2017|News|

New A.M. Classes

Functional Training for the Early Birds! We're happy to announce that we're expanding our classes to include sessions at 6:00 and 7:00am beginning May 16th! The new classes are scheduled for Tuesdays and Thursdays and will grow to include more days as sessions fill. Schedule: 6:00am: Functional Strength (45) - a 45-55 minute version of [...]

By |2017-05-15T07:56:48+00:00May 12th, 2017|News|

Emily Christner

It's that time of year again when our athletes wrap up summer training and head off to college ready for their next chapter. Sometimes we feel like empty nest parents :( but they have to grow up some time. We wanted to give one of our longest tenured members, Emily Christner, some shine as she [...]

By |2019-01-06T01:27:45+00:00September 28th, 2016|Featured Member|

June 2016: Mikki & Luna

We missed a couple months, but we're back with a double feature! This month, we profiled the dynamic mother-daughter derby duo, Mikki & Luna. Aside from killer genetics, the thing that sets these athletes apart from the competition is their dedication and drive to dominate all aspects of training. After seeing these two compete in [...]

By |2016-12-17T22:25:10+00:00June 17th, 2016|Featured Member|

GSF Athletes in Action!

Highlights from a weekend of great performances: Sam Boone (Shoreline CC baseball): complete game shutout w/ 18Ks(!!!) vs Olympic CC. Game stats Luna Negra (RCRG all star): Big O Tournament MVP. Press release Caressa Sims (USA hammer): 1st place WSU Cougar invite. Meet results Jeremiah Stone (Blanchet triple jump): 2nd place Shoreline invite. Meet results [...]

By |2016-10-21T03:45:44+00:00May 3rd, 2016|GSF Athletes, News|

March 2016: Tim Beard

From a coach’s perspective, Tim’s development at GSF can be seen in two main areas: physical progress and mental approach. He’s just now starting to actualize his potential as an elite hammer prospect and much of his improvement can be attributed to physical and mental maturation. Want proof? check out this video of his snatch [...]

By |2016-12-17T22:25:10+00:00March 31st, 2016|Featured Member|

January 2016: Caressa Sims

Since she's been training with us since Get Strong First was just a couple of squat racks in the back of a cold, dark warehouse, it's only right that our first member profile features Caressa Sims. When she's usually with us, Caressa lets the weights do the talking (seriously, she can draw the gym's attention [...]

By |2016-01-27T20:49:12+00:00January 19th, 2016|Featured Member|