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Get Strong First
Train to excel in your sport with specialized programs to maximize strength, speed, explosive power, durability, and more. We will develop a plan to help you reach your goals!
Training sessions designed to improve fitness and build functional strength for everyday life. Get strong, improve muscle tone, develop your body, and feel great.
Elite sprints, jumps, throws, and distance coaching for athletes of all ages. Our club’s integrated training includes event-specific coaching and supplemental strength training.
Beginning, intermediate, and advanced Olympic foil fencing courses for youth and adults. Learn to wield a sword while training agility, balance, and coordination.