A dynamic workout combining a series of energizing movements with meditative breath. This powerful series will challenge your body with:
Vinyasa Yoga with Liana Scarsella
- A synchronized flow of breath and body to promote body awareness
- Focused attention toward the stabilizing muscles to improve balance
- A combination of stretch and strength (elongating muscles via proper form and engagement rather than forced flexibility)
No experience required. Posture modifications will be offered to allow individuals the opportunity to take the class at their own pace and level of comfort.
“Yoga is not about touching your toes. It is what you learn on the way down.”
– Jigar Gor