We missed a couple months, but we're back with a double feature! This month, we profiled the dynamic mother-daughter derby duo, Mikki & Luna. Aside from killer genetics, the thing that sets these athletes apart from the competition is their dedication and drive to dominate all aspects of training. After seeing these two compete in [...]
Highlights from a weekend of great performances: Sam Boone (Shoreline CC baseball): complete game shutout w/ 18Ks(!!!) vs Olympic CC. Game stats Luna Negra (RCRG all star): Big O Tournament MVP. Press release Caressa Sims (USA hammer): 1st place WSU Cougar invite. Meet results Jeremiah Stone (Blanchet triple jump): 2nd place Shoreline invite. Meet results [...]
From a coach’s perspective, Tim’s development at GSF can be seen in two main areas: physical progress and mental approach. He’s just now starting to actualize his potential as an elite hammer prospect and much of his improvement can be attributed to physical and mental maturation. Want proof? check out this video of his snatch [...]
We first met Sam Boone, our featured member for February, when he was just a freshman in high school. Back then, he didn't care much for the off-season training. Today, it's his top priority, and his hard work shows. How often is it that you see someone who's 6'8" that can squat 350 to parallel [...]
Since she's been training with us since Get Strong First was just a couple of squat racks in the back of a cold, dark warehouse, it's only right that our first member profile features Caressa Sims. When she's usually with us, Caressa lets the weights do the talking (seriously, she can draw the gym's attention [...]
We've been working hard behind the scenes at GSF! Take a look around our redesigned website and check out our updated programs & schedule. The Adult Functional Training program will begin 10/19 & 10/20 with our six-part Movement Foundations introductory series - first session is free! Learn the ropes as we teach the principles of [...]
