Featured Member

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Erin Martin to compete in Beijing Paralympics

Olympic dreams start with hard work — even endurance athletes need to get strong first 💪 ! Erin came to GSF a year ago with a lofty goal: qualify for the 2022 Paralympic Games in Beijing. We worked closely with her PT, Jill at Riot PT, to develop a plan to improve her strength, core [...]

By |2022-03-10T22:04:40+00:00March 8th, 2022|Uncategorized, Members, News, Featured Member, GSF Athletes|

Emily Christner

It's that time of year again when our athletes wrap up summer training and head off to college ready for their next chapter. Sometimes we feel like empty nest parents :( but they have to grow up some time. We wanted to give one of our longest tenured members, Emily Christner, some shine as she [...]

By |2019-01-06T01:27:45+00:00September 28th, 2016|Featured Member|

June 2016: Mikki & Luna

We missed a couple months, but we're back with a double feature! This month, we profiled the dynamic mother-daughter derby duo, Mikki & Luna. Aside from killer genetics, the thing that sets these athletes apart from the competition is their dedication and drive to dominate all aspects of training. After seeing these two compete in [...]

By |2016-12-17T22:25:10+00:00June 17th, 2016|Featured Member|

March 2016: Tim Beard

From a coach’s perspective, Tim’s development at GSF can be seen in two main areas: physical progress and mental approach. He’s just now starting to actualize his potential as an elite hammer prospect and much of his improvement can be attributed to physical and mental maturation. Want proof? check out this video of his snatch [...]

By |2016-12-17T22:25:10+00:00March 31st, 2016|Featured Member|

January 2016: Caressa Sims

Since she's been training with us since Get Strong First was just a couple of squat racks in the back of a cold, dark warehouse, it's only right that our first member profile features Caressa Sims. When she's usually with us, Caressa lets the weights do the talking (seriously, she can draw the gym's attention [...]

By |2016-01-27T20:49:12+00:00January 19th, 2016|Featured Member|