Olympic dreams start with hard work — even endurance athletes need to get strong first 💪 ! Erin came to GSF a year ago with a lofty goal: qualify for the 2022 Paralympic Games in Beijing. We worked closely with her PT, Jill at Riot PT, to develop a plan to improve her strength, core [...]
Good news: with the latest, we're able to reopen as we were prior to the last shutdown! Classes capped at 4 - online preregistration is required Each person will work at their own rack/ station for the duration of class Masks required at all times while indoors *NEW* HEPA air filter will be running during [...]
Update: Closed until 1/4. Memberships through that date will continue to be suspended. --- To all in our community, Here we go again. Thank you for your support as we continue to navigate COVID. Even though we’ve made great steps to be diligent within our GSF community, we’ll be forced to close on Tuesday for [...]
Yes, we’re open! We’re working hard to do everything we can to create a safe environment and would love to see you for a session! - Classes are capped at 4 to support social distancing. Each person has their own rack/ station for the duration of class. - Masks are required at all times while [...]
Edit (3/23): Closed through 4/5 ----- To all in our community, Thank you for your support as we navigate through these trying times. We are writing to let you know that we’ll be temporarily closing the gym until 3/31 based on Governor Inslee’s announcement today. We truly appreciate your support and working with us [...]
NEW LOCATION STARTING 2/8!!! “Everyone has a plan until they get punched in the mouth” - Mike Tyson We had a plan. Construction kicked our ass. We didn't give up! We're excited for everyone to see the new place and work with us as we adapt and iterate on new ideas and programming! Be sure [...]
Starting 9/30: • Same class duration (70ish min) • 90 minutes between classes to reduce overlapping traffic Parking diagram • Classes capped at 9 (pre-register online to save your spot!) Classes open for registration two weeks in advance and you may cancel your reservation up to 2hr before class start. Save a place using getstrongfirst.com/schedule [...]
New classes. More times. More fun! Yoga, fencing, and additional class times for functional training & sports performance sessions. Vinyasa Yoga Saturdays 10:30am with Liana. A dynamic workout combining a series of energizing movements with meditative breath. Classes will vary to include a warm-up, power flow, balancing postures and seated postures to provide your body [...]
Functional Training for the Early Birds! We're happy to announce that we're expanding our classes to include sessions at 6:00 and 7:00am beginning May 16th! The new classes are scheduled for Tuesdays and Thursdays and will grow to include more days as sessions fill. Schedule: 6:00am: Functional Strength (45) - a 45-55 minute version of [...]
It's that time of year again when our athletes wrap up summer training and head off to college ready for their next chapter. Sometimes we feel like empty nest parents :( but they have to grow up some time. We wanted to give one of our longest tenured members, Emily Christner, some shine as she [...]
