News

/News

Updated Schedule

Starting 9/30: • Same class duration (70ish min) • 90 minutes between classes to reduce overlapping traffic Parking diagram • Classes capped at 9 (pre-register online to save your spot!) Classes open for registration two weeks in advance and you may cancel your reservation up to 2hr before class start. Save a place using getstrongfirst.com/schedule [...]

By |2019-09-11T18:58:37+00:00September 10th, 2019|News|

Yoga, Fencing, Saturday classes, and new morning times!

New classes. More times. More fun! Yoga, fencing, and additional class times for functional training & sports performance sessions. Vinyasa Yoga Saturdays 10:30am with Liana. A dynamic workout combining a series of energizing movements with meditative breath. Classes will vary to include a warm-up, power flow, balancing postures and seated postures to provide your body [...]

By |2019-01-06T01:23:03+00:00September 21st, 2017|News|

New A.M. Classes

Functional Training for the Early Birds! We're happy to announce that we're expanding our classes to include sessions at 6:00 and 7:00am beginning May 16th! The new classes are scheduled for Tuesdays and Thursdays and will grow to include more days as sessions fill. Schedule: 6:00am: Functional Strength (45) - a 45-55 minute version of [...]

By |2017-05-15T07:56:48+00:00May 12th, 2017|News|

GSF Athletes in Action!

Highlights from a weekend of great performances: Sam Boone (Shoreline CC baseball): complete game shutout w/ 18Ks(!!!) vs Olympic CC. Game stats Luna Negra (RCRG all star): Big O Tournament MVP. Press release Caressa Sims (USA hammer): 1st place WSU Cougar invite. Meet results Jeremiah Stone (Blanchet triple jump): 2nd place Shoreline invite. Meet results [...]

By |2016-10-21T03:45:44+00:00May 3rd, 2016|GSF Athletes, News|

New Website. New Programs. New Schedule.

We've been working hard behind the scenes at GSF! Take a look around our redesigned website and check out our updated programs & schedule. The Adult Functional Training program will begin 10/19 & 10/20 with our six-part Movement Foundations introductory series - first session is free! Learn the ropes as we teach the principles of [...]

By |2015-10-13T04:50:21+00:00October 12th, 2015|News|