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COVID-19 Update – Temporary Closure

Edit (3/23): Closed through 4/5 ----- To all in our community,   Thank you for your support as we navigate through these trying times. We are writing to let you know that we’ll be temporarily closing the gym until 3/31 based on Governor Inslee’s announcement today. We truly appreciate your support and working with us [...]

By |2020-03-24T06:59:55+00:00March 16th, 2020|News|

GSF is Moving – New Location 2/8!!!

NEW LOCATION STARTING 2/8!!! “Everyone has a plan until they get punched in the mouth” - Mike Tyson We had a plan. Construction kicked our ass. We didn't give up! We're excited for everyone to see the new place and work with us as we adapt and iterate on new ideas and programming! Be sure [...]

By |2020-02-07T16:09:49+00:00February 6th, 2020|News|

Updated Schedule

Starting 9/30: • Same class duration (70ish min) • 90 minutes between classes to reduce overlapping traffic Parking diagram • Classes capped at 9 (pre-register online to save your spot!) Classes open for registration two weeks in advance and you may cancel your reservation up to 2hr before class start. Save a place using getstrongfirst.com/schedule [...]

By |2019-10-09T19:21:04+00:00September 10th, 2019|News|

Yoga, Fencing, Saturday classes, and new morning times!

New classes. More times. More fun! Yoga, fencing, and additional class times for functional training & sports performance sessions. Vinyasa Yoga Saturdays 10:30am with Liana. A dynamic workout combining a series of energizing movements with meditative breath. Classes will vary to include a warm-up, power flow, balancing postures and seated postures to provide your body [...]

By |2019-01-06T01:23:03+00:00September 21st, 2017|News|

New A.M. Classes

Functional Training for the Early Birds! We're happy to announce that we're expanding our classes to include sessions at 6:00 and 7:00am beginning May 16th! The new classes are scheduled for Tuesdays and Thursdays and will grow to include more days as sessions fill. Schedule: 6:00am: Functional Strength (45) - a 45-55 minute version of [...]

By |2017-05-15T07:56:48+00:00May 12th, 2017|News|

GSF Athletes in Action!

Highlights from a weekend of great performances: Sam Boone (Shoreline CC baseball): complete game shutout w/ 18Ks(!!!) vs Olympic CC. Game stats Luna Negra (RCRG all star): Big O Tournament MVP. Press release Caressa Sims (USA hammer): 1st place WSU Cougar invite. Meet results Jeremiah Stone (Blanchet triple jump): 2nd place Shoreline invite. Meet results [...]

By |2016-10-21T03:45:44+00:00May 3rd, 2016|GSF Athletes, News|

New Website. New Programs. New Schedule.

We've been working hard behind the scenes at GSF! Take a look around our redesigned website and check out our updated programs & schedule. The Adult Functional Training program will begin 10/19 & 10/20 with our six-part Movement Foundations introductory series - first session is free! Learn the ropes as we teach the principles of [...]

By |2015-10-13T04:50:21+00:00October 12th, 2015|News|